Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

The never-ending rivalry between runners and lifters might finally have an answer. While one group swears by heart-pumping ...

Just like ‘Is it better to do cardio before or after weights’ is one of the most popular fitness-related questions, so is whether cardio or weights is better for weight loss. Both types of training ...

When it comes to improving our cardiovascular health, more often than not we tend to gravitate towards the treadmill, Stairmaster, or exercise bike (to name a few). But, did you know you don’t ...

It’s common to focus on your favorite form of exercise, but a well-rounded fitness routine includes a balance of cardio exercise and strength training. Adults need at least 150 minutes of ...

This week, I will share some tips for establishing milestone goals that make sense and continue to inspire action. Plus, I'll share a new exercise that fits perfectly into an objective, goal-based ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

AMES, Iowa — Approximately one in three deaths in the U.S. is caused by cardiovascular disease, according to the U.S. Centers for Disease Control and Prevention. A robust body of evidence shows ...

One of the most common tools: the exercise stress test. It’s a controlled treadmill workout that pushes the heart just enough ...

Short set configurations attenuate cardiovascular responses, reduce perceived exertion and allow for greater mechanical ...

The American Heart Association is warning people to be careful of shoveling snow in extremely cold temperatures, as the extra ...