This screen-free tracker breaks down recovery, sleep, and workout data in surprisingly detailed ways.

Milliseconds of variability, now detected by fitness watches, can improve well-being Earlier this year I got an Oura ring to track the state of my health. Soon I was obsessing over my sleep and ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your cardiovascular system healthy and strong, too.

Dr. Wessler is a self-confessed health tracking enthusiast and has also participated in large-scale clinical trials that ...

Share on Pinterest Improving fitness can help lower the risk of multiple cancers. Oleg Breslavtsev/Getty Images Even small boosts in cardiorespiratory fitness can lower men’s risk of developing ...

It is important that every kid be physically active – especially kids who have heart disease, or who have had heart surgeries, including a heart transplant. That’s the spirit behind the new Cardiac ...

Tampa (BLOOM) – When it comes to fitness, it’s essential to adopt a well-rounded approach that encompasses all aspects of physical well-being. The four pillars of fitness – strength, cardiovascular ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

In women, heart attacks may not present with the obvious chest pain commonly associated with men. Instead, cardiologists ...

Any time someone suffers cardiac arrest, it's scary and devastating. But given the recent news of cardiac arrest in professional football player Damar Hamlin, who plays for the Buffalo Bills, and ...