Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious.

School, homework, extracurriculars, testing, and sports can be extremely stressful and overwhelming for kids in even the best of times. But children who struggle with managing their emotions and ...

TAMPA (BLOOM) – There is a Hillsborough County Program called ‘CALM’ giving teachers and parents of preschoolers tools to help children under age five learn social emotional skills. ‘CALM’ Trainer and ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

At home, many calm parents intentionally lower noise, light, and stimulation. They limit loud toys, screens, and constant ...

The Calm Caterpillar Program is a resource used to help small children express and understand tough emotions.It was created by Sarah Habib in 2017 and provides students with resources, allowing them ...

A 7-year-old child has an anxiety attack at school. She becomes frustrated and angry. Instead of letting her emotions explode ...

As prepared as parents and children can be for the first day of school, nerves can quietly creep in that go beyond simply ...

Research consistently shows that well-rested students perform better academically and demonstrate better behavioral control ...

Winter is the perfect season to slow down and permit yourself to relax. When it's cold outside and the days get dark early, ...