Calisthenics are making a comeback. Is body weight enough to get a good workout?

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...
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Stop These 3 Push-Up Mistakes – Improve Your Form Fast

This video will teach you how to do push ups better. I share my top 3 push up mistakes I see people making and, of course, I ...

This fitness coach did 70 weighted push-ups every day for a week: here’s what happened to her upper body

Push-ups are a classic strength move, but adding weight takes them to another level. One coach found out what happens when you do 70 of them a day for a week.

'3 mistakes kept me from changing my body composition – until I made these key changes'

Since I’ve officially hit eight weeks of getting back into the gym, changing my body composition – building a bit of muscle, losing a bit of fat – I thought it would be an ...

Soha Ali Khan shows how to ace push ups if you are a beginner: ‘Start on your knees, then incline..’

"Push-ups build upper body power, core stability, and bone health — all in one move - chest, shoulders, triceps and core all ...

At 51, I became a calisthenics World Champion – here's why you're never too old to change your life

After years of addiction and an eating disorder, she rebuilt her life through fitness – and became a world champion in her ...

Calisthenics are popular. But is body weight enough to get a good workout?

There’s plenty of research to suggest that calisthenics can improve everything from muscle strength to aerobic conditioning.