While zoning out occasionally happened after a full night's slumber, it was much more common after the participants had ...

Sleep isn't just rest, it's a crucial biological process. It keeps your mind sharp, your thoughts clear, and your reactions ...

Daytime “wash cycles” help clear waste from the brain but cause momentary drops in attention after sleepless nights.

Learn how MIT researchers uncovered how our brains try to clean themselves mid-day, costing us attention in the process.

Have you ever wondered what actually happens in the brain during sleep? While your body appears still and at rest, your brain remains highly active, carrying out essential processes that keep you ...

“Essentially, the brain loses its ability to regulate emotions effectively, making us more irritable, anxious, or prone to ...

Most people experience fleeting moments of mind wandering, which many consider a worrying or undesirable phenomenon; however, ...

As scientists race to understand cognitive decline, a significant discovery shows how your nightly rest might be the key to maintaining brain health for decades. A breakthrough study has revealed that ...

Sleep is the nightly alchemy that edits memory into identity, while AI, forever awake, can only mimic the day.

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...