NFL star Derrick Henry is a ridiculously gifted athlete, and his jaw-dropping physical exploits aren't limited to the playing field. The 6'3'' 250-pound Tennessee Titans running back is much larger ...

The box squat is a core training staple that can build size and strength in your lower body-but are you sure you're even doing the exercise correctly? How to Do a Box Squat, Better For this basic gym ...

Stay tight. Squeeze the bar, tighten your abs, and keep your chest up. A strong upper body position protects your lower back. Sit back and pause. Lower slowly, gently touch the box, pause for a second ...

THE BARBELL SQUAT is a foundational exercise for all kinds of strength trainees. The compound movement can be a tough one to master, though, and one of the most difficult aspects of it is lowering ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and ...

Doing squats can be a great way to strengthen your leg muscles and build your glutes. But this common exercise move is often known to cause knee pain for a lot of people. Sometimes, knee pain from ...

It’s squat day, and you’re excited to show that barbell who’s boss, but there’s just one problem: The squat racks are all taken. You can be a good team player and ask to work in, or you can try these ...