I tried a plyometrics workout for runners — here’s 5 things I learned

I’ve become quite good at doing regular, if short, workouts with weights, but one area I’ve yet to really explore is ...
Runner's World

Hop into the New Year with a skip in your step – these 4 plyometric moves will jump-start your training

You’re religious about intervals, you diligently do your strength training and your recovery game is on point – and yet, your running paces have still plateaued. What’s a speed-seeking runner to do?