Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

From omega-3-rich salmon to antioxidant-packed blueberries, these six foods may support healthier cholesterol, steady blood ...

Nearly half of Americans have some form of cardiovascular disease, which is the leading cause of death in the U.S. That makes heart health a crucial element of your overall wellbeing. Heart health is ...

There are a lot of things that people can do to take good care of their heart health, like exercise, eat a Mediterranean-style diet, avoid smoking, and manage your stress levels. But I have good news ...

Fiber may be best known for digestive health, but it’s also key for a healthy heart. This underconsumed nutrient may help lower cholesterol, blood pressure and blood sugar. Fruits, vegetables, whole ...

Research suggests that vitamins like B6 and K2 might promote heart health. Not getting enough of other vitamins, like C and D, may increase your risk of heart disease. Your body needs vitamins to ...

One of the most important factors for a healthy heart is a healthy diet. We usually recommend a Mediterranean diet, which is mostly based on trying to eat more white meat, such as fish and chicken, ...

Heart health is vital. Experts reveal frozen foods offer equal nutrition to fresh options. They preserve vitamins and minerals, reducing waste. Frozen berries, spinach, salmon, and edamame are ...

Not all cheeses are created equal — experts say the type you choose can make a big difference when it comes to cholesterol, ...

Families are increasingly prioritising quality and wellness in their kitchens, with cold pressed oils emerging as a top choice. Doctor highlights how ...

Valentine’s Day is a celebration of love, and what better way to express your affection than with a thoughtfully prepared, heart-healthy dinner? This year, skip the heavy, indulgent meals and opt for ...

According to Dr. Frank Hu from Harvard T.H. Chan School of Public Health, berries are rich in anthocyanins, which have ...