From water fasting to the 5:2 diet to OMAD, numerous fasting types exist that offer a variety of benefits. As a personal trainer and nutritionist, I have worked with many clients who found ...

A weeklong water-only fast can shed kilos and boost mood, but also drives inflammation and greater muscle loss than fat, highlighting the need for caution and psychological readiness in extended ...

Before starting the Prolon 5-Day Fasting Nutrition Program, I called my mother. I was excited about the diet's purported benefits (which include boosted metabolism, increased energy and improved ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Like many food lovers, the word “fasting” has always intimidated me—especially since I ...

Have you ever done a 3-day fast, or do you intend to try it for the first time, either for weight loss or other potential health benefits you may have heard about? Fasting has been around for ages, ...

Public health recommendations generally suggest drinking eight cups of water a day. And many people just assume it’s healthy to drink plenty of water. Now researchers at UC San Francisco have taken a ...