Rational emotive behavior therapy (REBT) is a therapy approach that focuses on managing irrational or unhealthy thoughts, emotions, and behaviors. In contrast to more passive talk therapy, REBT ...
Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social ...
I am a qualified Psychotherapeutic Counsellor, Creative Play Therapist and Sand Tray Therapist. I support Children and Young People (from age 4 upwards) through face to face conversations or telephone ...
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