Can a single therapy session make a difference? Experts say yes, with the right mindset

Just before the holidays in 2025, Julie Hart felt stuck. A nagging problem she had struggled with for years left her ...
Everyday Health

Dialectical Behavior Therapy (DBT): How It Works, What It Helps, and More

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...
Daily Bruin

Nack Behavioral Health provides extensive mental health services to UCLA students

For students who need mental health support, UCLA Counseling and Psychological Services partners with Nack Behavioral Health ...
Medical News Today

Your first therapy session: Tips for preparing

Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...
Detroit Free Press

Televero Behavioral Health Redefines Success in Mental Health Care with Personalized, One-at-a-Time Sessions

AUSTIN, TX, UNITED STATES, January 7, 2026 /EINPresswire.com/ — As the New Year begins, millions of Americans set out with fresh goals to prioritize their mental ...
Psychology Today

Redemption Behavioral solution Counseling LLC

I help clients set personal goals for treatment. Every therapy session is interactive and engaged with the client to process personal growth. Client will achieve personal goals on their own time. I do ...
Forbes

Using Client-Therapist Session Transcripts To Train Generative AI On How To Be A Mental Health Therapist

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. In today’s column, I am continuing my ongoing series about the ...
Everyday Health

I Tried Brave Health’s Online Therapy and Found It Accessible — But It Could Use Some Improvements

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...
Forbes

I Tried Thriveworks Counseling—Here’s My Review

Johnaé De Felicis is a health writer and passionate wellpreneur. Her mission in life is to inspire others to lead happy, healthy and wholesome lives, and she covers a variety of topics that are ...
News 9

Inner Circle Autism takes a look at behavioral therapy

Director of Learning & Development Kyle Corken, MA, BCBA, speaks on the benefits and different approach to autism therapy offered at Inner Circle Autism.
Valdosta State University

VSU Marriage and Family Therapy Program Offers Flexible Therapy for Real Life

“By expanding our commitment to community mental health beyond the traditional appointment-based model, we’re making care ...
The Aspen Times

AspenOUT partners with app to make mental health more accessible

AspenOUT has partnered with Voda, an LGBTQ+ mental wellbeing app, for the second year in a row in order to expand mental health access for those in rural areas.