FOR GYM NEWBIES eager to take on their first international chest day, the classic barbell bench press can be an enticing temptation. Yes, it's the first exercise most people think about when they ...

If you're new to strength training and your New Year's resolution is to build a strong upper body complete with capped shoulders, a broad back, and three-dimensional biceps and triceps for sculpted ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

A gym worth the name and your hard-earned subscription must have a chest press machine, among other gym equipment. Typically, this is a machine that you sit or lie on, with handles that are pushed ...

A strength coach explains what your dumbbell press numbers actually mean and how to tell if you’re lifting at a beginner, ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...