Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Running is hard.

Doing a 5K run can add a new level of challenge and interest to your exercise program. A 5K run is 3.1 miles. Don't be daunted by the distance. A 5K run is a great distance for a beginner. You can ...

Why 5Ks appeal: They’re approachable, community-focused, and beginner-friendly, offering both physical and mental benefits for runners of all levels. Training essentials: Warmups, cooldowns, and a mix ...

This month, the BBC will mark the ten-year anniversary of NHS Couch to 5K, the groundbreaking free running plan aimed at beginners. Over the last decade, the BBC’s collaboration ...

Lockdown has changed the way we exercise, with many of us having to rethink our routines without the luxury of gym classes or group activities. As a result, people (myself included) have taken up ...

From daily trainers to race day super shoes, these pick will get you off on the right foot (or left). Starting your running journey as a beginner can be both exhilarating and daunting. It's important ...

From plush everyday trainers to speedy race shoes, Adidas has a running shoe for every kind of runner and every kind of budget.  | Fashion Trends ...

Ed Huyck, commander of Northville VFW Post 4012, stands among veteran headstones at Rural Hill Cemetery in Northville. VFW Post 4012 honors veterans with Rural Hill Cemetery cleanup in Northville Read ...