No Pilates experience? No problem. These free YouTube Pilates classes are all 100 percent bodyweight and make perfect Pilates workouts for beginners.

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

Learn how to get your heart pumping with 20 minutes of cardio and strength in this step aerobics workout for beginners.

Is Pilates good for newbies? Yes! We've got a workout to get you started, as well as a comprehensive guide to Pilates for beginners.

Answers to all your questions about Solidcore Pilates workout classes, including what a Solidcore class is like, what to wear, and beginner tips.