Can't do pull ups? Don't worry, I've helped lots of people get their first pull up and I can help you do it too. In this ...

Pull ups are a must for almost all climbers who are serious about their progression and longevity in the sport. Year on year improvements in strength are essential for grade progression and the lowly ...

Pull-ups are impressive, which means that for many athletes, they're aspirational. If you can't do one, odds are you'd like to. If you can, maybe you're gunning for the single-arm or weighted ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever dreamt of nailing that first pull-up (no band...no machine...) but ...

Pull-ups are an effective bodyweight exercise to build muscle and strength but can be intimidating. To learn how to do pull-ups, practice the right form and muscle engagement with scaled exercises. To ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our downloadable six-week PDF guide is your ticket ...

While there are no established averages, there are still ideas around what different pull-up routines look like based on your ability level. Pull-ups are an exercise traditionally used to measure ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a workout I recommend for those trying to do their first pull-up or improve ...