The burpee: it's an advanced move to master, and one full of many different parts that might, if you're not careful, put strain on your wrists and knees. First, there's squats. Then, there's the ...

Fitness trends come and go (remember the Power Balance Bracelet? #TBT.) New exercises enter the scene in the fitness world each and every day. But some of the classics are here to stay -- whether you ...

Burpees are a must-do move in our book, but we understand this classic bodyweight exercise can be a little intimidating — especially if you are new to working out. We're here to coach you through your ...

If there’s one exercise that divides people in the gym, it’s probably going to be the burpee. The full-body exercise, that will no doubt be part of any HIIT class you go to, will leave you so ...

This classic bodyweight exercise has earned a permanent place in elite training programs for a reason: it delivers strength, ...

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Here are three reasons why you must do burpees. It might be difficult at first but it reaps multiple health benefits. Here are three reasons why you must do burpees. It might be difficult at first but ...

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In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; sometimes, pilates reigns. Something, cardio sessions rule the trend; sometimes ...