Opening your bedroom window in winter can improve sleep by lowering your body temperature and reducing stuffiness. Outdoor ...

Question: do sleep with your bedroom door open or closed at night? If you shut it, and you're constantly waking up through the night, then leaving it open instead could be the instant solution to your ...

I'm an expat living in Austria, and the biggest cultural shock was something called "lüften." Austrians air out their rooms regularly, regardless of the temperatures outside. It's considered a key ...

A night in a well-ventilated bedroom benefits your next-day performance. This conclusion is drawn from an international DTU-based research project studying how poor air quality in the bedroom affects ...

There are some people who enjoy sleeping in a warm room, no matter the temperature outside. The thought of even a single breeze in their room can make it hard for them to fall and stay asleep. However ...

Designing a sleep-supportive bedroom plays a major part in allowing you to get the best night’s rest you can. While 2025 lifestyles can impinge on the room’s qualities as a peaceful sanctuary, great ...