ABILENE, Texas — After the alleged carjacking that happened at the Abilene Denny's, we spoke with a self defense instructor who gave us some advice on ways you can protect yourself. He said that ...

Resiliency in Self-defense Education and Universal Protection (RISE UP) is an advocacy program through the CWRU Division of Public Safety led by certified self-defense instructors. It provides sexual ...

No woman should ever have to face violence or harm, but being prepared can make a huge difference if the worst happens. As much as we hope never to encounter a threatening situation, every woman needs ...

BROKEN ARROW, Okla. — Women in the Broken Arrow community learned practical self-defense techniques during a free seminar last Saturday at Embody Fitness after recent attacks on women in the Tulsa ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Just like emergency preparedness for hurricanes or wildfires, owning a self-defense weapon is one way to ...

ORLAND, Maine (WABI) - Pitbull Defense Maine hosted a women’s self-defense class at the Orland Community Center Saturday. Women of all ages and experience levels were invited to learn life-saving ...

In April, students in an elective gym course at Hinsdale Central High School began a self-defense unit that follows the Rape Aggression Defense (RAD) system, where instructors are able to incorporate ...

Forty women from across Fourways gathered for a free self-defence and safety awareness workshop hosted through a collaboration between QuanWessels Academy and the Tribe Martial Arts Foundation. The ...

No woman should ever have to face violence or harm, but being prepared can make a huge difference if the worst happens. It's ...