You don’t need fancy gym equipment or heavy weights to build strength. Push-ups, squats and other basic body-weight exercises you probably remember from gym class can form the basis of an effective ...

Fat burning bodyweight workout for beginners, featuring warm-up and stretching. Estimated calories burned: 150-200+ kcal ...

Sometimes it's fun to create an entire workout composed of old-school movements. Exercises like jogging, squats, pullups and pushups can challenge everyone from the beginner to advanced fitness ...

Jennifer Lopez gave her 253 million Instagram followers a glimpse into her fitness routine that helps keep her toned and looking younger than ever. And it's easy enough that virtually anyone can do it ...

Begin to lower the dumbbell behind your head, driving your elbows toward the ceiling. Avoid flaring your elbows—keep your arms tight and close to your torso. Work to get a deep stretch at the ...

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Refinery29 is participating in First Lady Michelle Obama's #GimmeFive challenge. To learn more, click here. Are you looking to kick off a new fitness routine or simply make yours a little better? Our ...

Spotify has launched Pumped, a free service that offers basic guided high-intensity interval training workouts. It’s currently made for people in the UK and Ireland, which is obvious when you see the ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. At some point in ...

Last weekend at the U.S. Track and Field Olympic Trials, two young runners from the On Athletic Club, Joe Klecker and Alicia Monson, qualified for the Tokyo 2020 Olympic Games. It’s safe to say coach ...