Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you need to know is your height. If you’re 5’5” or shorter, stick to a 55 ...

If you’ve been looking for a way to add some variety to your workout routine, a stability ball could be the answer. Stability balls (also called exercise balls, Swiss balls, or physio balls) are ...

Whether you're switching up your typical strength training routine or rehabbing after injury, introducing instability into your workouts will have you shaking and aching like never before. There are a ...

When my young nephew, Ben, recently asked me why some distance runners look "all bent over," I explained that even though running is a great lifetime activity, it can lead to muscle imbalances and ...

Shoulder circles with a stability ball work on the deltoids and upper back muscles. Start by sitting on a stability ball ...

We all want to look and feel our best. Well, each week, we're sharing five tips, five items, five products, five ingredients, five steps, five minutes to a more fabulous you, which is why we call it ...

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