Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

From snacking to mindless scrolling on social media, learn how to break bad habits with proven psychological techniques and ...

Bust your bad habits to lose those extra pounds for good. Jan. 16, 2014— -- intro:How many bad habits do you have? In the never-ending quest to squeeze into last year's jeans with minimal ...

A scientific team from the Mind, Brain, and Behavior Research Center at the University of Granada (UGR) is studying the human difficulties that prevent people from following healthy lifestyles.

Mindfully observe what you are doing right now. Is any part of it habitual? What is a habit? Habits are learned associations between context cues and responses, such as between the desk in your room ...

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

Eating a balanced diet can lower your cancer risk and improve your overall health. Replace refined grains, added sugars, and highly processed foods with whole grains, beans, vegetables, and fruits.

More than a third of Americans report making New Year’s resolutions, statistics show, many of which are focused on kicking bad habits. Whether it’s smoking, overeating, drinking excessive alcohol or ...

The healthy food plate we learned about in school has been replaced by social media influencers who claim to have all the ...

June 8, 2014— -- intro: Lack of sleep isn't the only thing sapping your energy. Little things you do (and don't do) can exhaust you both mentally and physically, which can make getting through ...