Back pain, whether in the upper, middle, or lower back, affects millions of people around the world. It can occur for many reasons—from prolonged time in front of a screen, an injury, osteoarthritis, ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.