Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your core is the central part ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

Your lower back is the silent foundation of every squat, press, and movement you make. By adopting this simple, ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...