This has been medically reviewed by Dr. Deborah Lee of Dr Fox online Pharmacy For some parents, the cry it out method of sleep training has worked a treat at bedtime. Whether it's their toddler or ...

A baby sleeping alone in a separate room from as young as 100 days old is an often idealized, yet unrealistic, thought for ...

Sleep training debates polarize parents into opposing camps, but neither side is entirely right. We need a more nuanced, inclusive approach that offers parents options.

Depending on your baby’s age, they need 2-4 hours of daytime sleep, on average. And, at naptime, a baby’s sleep cycle is around 30-45 minutes long. If your baby can’t go into another sleep cycle, this ...

5-8 rule: Discover the science-backed method for soothing babies to sleep, with insight from a therapist ...

By focusing on age-appropriate wake windows, calming routines, and a supportive sleep environment, you’re laying the ...