Athletic recovery forms an integral part of attaining peak performance, just as training and competition do. Intensive ...

The Game-Changing Science of Meal Timing for Athletes Like most athletes, I thought nailing my macros was the holy grail of sports nutrition. I’d obsess over hitting my protein targets and carb counts ...

Minnesota’s Bierman Athletic Center is the epicenter of Gophers athletes’ nutrition. Year-round, student-athletes can visit the cafeteria for their lunches and dinners. It offers a wide range of food, ...

PARIS – Like many other athletes, Justin Phongsavanh has a take on the chocolate muffins at the Paralympic Village. “It doesn’t get much better than that,” said Phongsavanh, a U.S. Paralympian and ...

For Abigail Morrissey, sports nutrition is more than academics—it’s about debunking misinformation about food and body size that promotes unhealthy eating habits among young women athletes. Morrissey ...

Eating right matters, especially for Spartan varsity athletes. However, being in college doesn’t always lend itself to smart and healthy meals. Until now. EAST LANSING – It’s not a secret that college ...

Superbet interviewed a series of professionals from the world of football to showcase the evolution of nutrition in high-performance sports Talent for the sport. Discipline to maintain focus on ...

There are countless factors that go into making a great athlete. From natural-born talent to training and work ethic, so much influences which players secure the edge on game day. But if you ask head ...