Male Athlete of the Week traded dunking for jumping in the winter

Brendan Alef of Northern Valley Regional High School at Demarest is the NorthJersey.com Male Athlete of the Week, presented ...
Business Insider

I want to improve my basketball jump shot. A trainer told me the box jump is overrated, and gave me 3 other exercises to build explosive power.

Workouts that improve your jump are great for stability, strength, and cardio, personal trainer Chrissy Signore said. To jump higher, you need to first build a strong lower body, she said. Signore ...
The New York Times

Rosecrans: Jumping in the cold pool with Reds’ Tyler Stephenson and Tejay Antone

GOODYEAR, Ariz. — Hypothermia isn’t something I usually associate with Arizona. But there I was, searching for the spot in the pool where I could stand. Beside me were a pair of 6-foot-4 baseball ...
The Morning Journal

Columbia athletic director Jeff Jump retiring after 40 years in education

After spending four decades in education, Columbia athletic director Jeff Jump is retiring. Jump had stops at Western Reserve, Wellington and now Columbia for the past 10 years before deciding to ...