Yogasana is a form of postural exercise rooted in the ancient practice of Indian yoga. In this episode, we are introduced to ...

Yoga for Slip Disc: The problem of lower back pain is rapidly increasing among people of all ages today. Prolonged sitting, ...

When we sit for prolonged periods, blood flow slows, muscles become imbalanced and the spine remains under constant pressure, ...

According to the Economic Times, cardiovascular diseases account for more than 26% of all deaths in India. Yes, heart problems are way more common than we’d like to admit. Given our hectic schedules, ...

Find out the top five yoga postures that desk-job women professionals should practice to relax. Learn some simple poses that ...

Yoga has been recognised worldwide as a science for holistic healing and health, especially when it comes to mental health. The mindfulness with which Yoga is practiced, the focus on breath, the ...

Are you someone who feels stressed and anxious all the time, and have no idea how to deal with it? Read on to know how you can naturally fix this with simple yoga poses.

Benefits of Balasana: This yoga pose helps relieve pressure in the spine, calms the central nervous system, and deeply relaxes the body and mind (Image: Canva) Stress affects everyone. It can be due ...

Yoga isn’t just only about touching your toes or holding tricky poses, it’s actually about feeling good, right? If you’ve ever felt out of breath after a brisk walk session or struggled with tightness ...

Share on Pinterest A new study suggests yoga reduces pain and improves mobility in people with chronic lower back pain. AzmanL/Getty Images New research builds on existing evidence supporting the ...

On International Yoga Day 2026, people need to know if they need to be careful while practising yoga. Here is why knowing who shouldn't perform yoga is necessary.

Prenatal yoga can help ease pregnancy discomfort, improve sleep, reduce stress, and prepare women for childbirth. An obstetrician explains the essential do's, don'ts, and trimester-specific yoga poses ...