You probably know the feeling. You’re about to make a major decision ― about a job offer, a move to another city or a big commitment in a relationship ― and suddenly you get this sinking feeling in ...

Anxiety tends to creep in when it feels like there’s no end in sight to your ever-growing to-do list, which is common for most of us these days. No matter how many things you check off the list, more ...

Anxiety isn’t one-size-fits-all. For some people, it feels like a tight chest or a racing heart. For others, it shows up as constant worrying, spiraling thoughts, or panic that makes everyday ...

Financial anxiety can manifest in a number of ways, such as overspending, fear of spending and difficulty sleeping. Steps to ease financial anxiety include identifying the source, increasing savings, ...

Rene enjoys her vacations with her partner...sometimes. If it's a short trip or a long weekend, or to someplace familiar, like the same beach house they’ve gone to for three summers, she's okay. But ...

One of my pillars of nutritional psychiatry is to follow your body's intelligence regarding anxiety-inducing foods. This is ...

Anxiety can cause stomach pain that feels like cramps, nausea, or heartburn. The brain and gut communicate through nerves, linking anxiety to stomach symptoms. Cognitive behavioral therapy is ...

Over 12% of adults experience regular feelings of worry or anxiety, a mental health condition that can lead to mild disruptions in daily tasks for some while having a debilitating effect on daily ...

Almost everyone worries about money from time to time. But if you find yourself obsessing over finances and worried to the point that it impacts your life, you could be suffering from financial ...