Forget complicated diet rules and endless calorie counting. Alternate-day fasting is gaining momentum across America because it works — and it’s surprisingly simple. Eat normally one day, fast the ...

Short-term alternate day fasting reduces body weight, fat levels, and muscle * Low-dose whey protein during fasting does not ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Alternate-day fasting appears to be the best of both worlds. In theory, you can eat your favorite dessert ...

Intermittent fasting might not be a miracle solution, but it stands shoulder to shoulder with traditional calorie-cutting when it comes to shedding pounds and improving metabolic health. A major new ...

Intermittent fasting diets appear to have similar benefits to traditional calorie-restricted diets for weight loss, suggests an analysis of trial evidence published by The BMJ today. Alternate day ...

Research reveals that alternate-day fasting reduces body weight and fat but also leads to muscle loss, with whey protein supplementation proving ineffective.