Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...

Short-term alternate day fasting reduces body weight, fat levels, and muscle * Low-dose whey protein during fasting does not ...

Alternate-day fasting (ADF) is often promoted as a quick way to reduce weight and improve metabolic health. A new trial shows ...

You’ve heard of intermittent fasting for weight loss, now get ready for alternate-day fasting. Alternate-day fasting is a type of intermittent fasting but, instead of fasting during certain hours of ...

Does the research on alternate-day fasting back the hype? This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and Regulatory Affairs at The Vitamin Shoppe. Alternate-day ...

Forget complicated diet rules and endless calorie counting. Alternate-day fasting is gaining momentum across America because it works — and it’s surprisingly simple. Eat normally one day, fast the ...

Research reveals that alternate-day fasting reduces body weight and fat but also leads to muscle loss, with whey protein supplementation proving ineffective.

Nutrition researchers at the University of Illinois Chicago studied 80 people with nonalcoholic fatty liver disease and found that those who followed an alternate-day fasting diet and exercised were ...

Nutrition researchers at the University of Illinois Chicago studied 80 people with nonalcoholic fatty liver disease and found that those who followed an alternate-day fasting diet and exercised were ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Alternate-day fasting appears to be the best of both worlds. In theory, you can eat your favorite dessert ...