Discover why almond milk has become a staple in vegan and lactose-intolerant diets. With its creamy texture, pleasant nutty ...

If you're looking to max out your protein but want something less expensive than meat, you might look at nut butters, but ...

The global increase in demand for protein has been a boon for tree nuts generally and almonds specifically. As a result, the almond industry is growing rapidly not only in the United States, but also ...

There is a new trend of using grain-free flours, which is gaining traction, as more and more people turn to gluten-free diets. There are a number of gluten-free alternatives to wheat and refined ...

These Low Carb Lemon Blueberry Cheesecake Bars deliver a bright pop of lemon zest against a creamy blueberry cheesecake layer ...

When directly comparing the protein content, peanuts have a slight edge over almonds. However, neither peanuts nor almonds ...

Oaklander is a senior editor at TIME. Oaklander is a senior editor at TIME. Welcome to Should I Eat This?—our weekly poll of five experts who answer nutrition questions that gnaw at you. Illustration ...

Almonds are great for our health, and there's no doubt about it. Health experts often recommend starting our day with a handful of soaked almonds. Whether consumed whole or in any other form, they ...

The benefits of consuming a plant-based diet have been brought to the forefront in the recent past. Giving up animal products like milk and eggs is no longer unheard of as many people are opting for ...

Almond milk is a plant-based milk alternative made from ground almonds and water, says Sarah Alsing, M.S., R.D., registered dietitian and owner of Delightfully Fueled. This makes almond milk a great ...