With fall sports quickly approaching, it’s time to get our heads (and bodies ready) for the game. Fall training means a focus on specific sports drills and techniques to increase skill set to prepare ...

Foot speed drills are critical to improve your speed and agility. More nimble feet directly translate into faster sprints and smoother changes in direction. Here are several drills, ranging from ...

While most who attend the combine take part in the measurements, once we get to the agility testing, you start to see players decline to participate, usually on their agent’s advice, though sometimes ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly. It’s a key skill in almost every sport, like football, basketball, tennis, ...

The 2025 NBA Draft Combine concluded on Sunday, as the annual week-long event created tons of standout performances across a variety of drills and scrimmages. Alabama men's basketball sent three ...