November is the month that tests everything you think you know about staying positive. The light is fading fast, the holidays are bearing down on you, and there’s this underlying pressure to somehow ...

Building your self esteem is more important than ever, given how easy it is to get lost in today’s harsh world. Between social media and, well, the media in general, we’re all feeling less confident ...

Self-affirmation theory was proposed by psychologist Claude Steele in the late 1980s and remains popular today. The theory suggests we have a deep desire to craft a personal narrative that we are ...