The treadmill isn’t just a backup plan. It’s one of the smartest tools for building fitness, confidence, and consistency year ...

Marathons have quickly become a popular pursuit. Hundreds of thousands of people submit ballots each year to run in some of ...

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

You need a ladder to reach the control buttons. — -- With all 50 states inching below the freezing mark this week, runners are hitting the treadmill in droves. Now, ten indoor athletes can hop on ...

I've evaluated outdoor and fitness equipment for over five years. It’s never been easier to work out on your own terms. Whether you’re running, lifting, rowing or walking, home fitness equipment is ...

"Grandma hobbies" are all the rage right now, and nothing says I'm wise beyond my years like a good ol' needlepoint. This is ...

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower can give you an ...

This trend might come back to bite you. Dentists are gritting their teeth over a bizarre new fad that has adults popping pacifiers like babies, as the self-soothing practice popular in China begins to ...

You could say that physical activity is the closest thing we have to a cheat code for living longer. Running, in particular, has been linked with longevity, with one study published in the ...