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This simple bedroom hack helps you fall asleep faster and sleep through the night – here’s why
As well as causing you to wake up in the night, the temperature in your bedroom can also impact how ... While this is an optimal range for adults, as we head into our senior years, our bodies ...
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Three ways to get a more restful night’s sleep
Short naps can help people reenergize, but the timing of naps could adversely affect how well people sleep at night. The Mayo Clinic notes that napping after 3 p.m. can make it harder to sleep soundly ...