After a long day, there’s nothing quite like settling into bed with your controller in hand, promising yourself “just one more round.” But before you know it, the clock reads 2 a.m., and tomorrow’s ...

So, is gaming before bed a harmless way to unwind, or is it sabotaging your sleep cycle? According to Holger Sindbæk, founder and CEO of Online Solitaire, the answer depends on what and how you play.