Dr. Eric Berg has revealed the main things the body goes through when it is deprived of food during a three-day fast.

A new study, published by the American Psychological Association, has found that intermittent fasting, which involves not ...

Every New Year, many people create resolutions for what they hope to accomplish in the coming 12 months. For some, it is “Dry January,” and for others, it is a decision to lose weight. The CDC ...

Fasting is a method to control the intake of food to help the body undergo effective weight loss. However, it only helps when fasting is done properly. This means when your body gets it daily required ...

Paige VanZant is the latest celebrity to rave about the benefits of water fasting after losing an incredible amount of weight in a matter of days. A water fast is a break from eating food, and instead ...