Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Research shows that 11 minutes of moderate-to-vigorous exercise per day may lower your risk of cancer, cardiovascular disease or premature death. (CNN) — With the start of the new year, it’s easy to ...

Recently, Japanese walking, a version of high intensity interval walking, has become a favorite among wellness seekers ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

A new study found five minutes of a certain type of exercise can boost your brain health, especially in older adults. Thanks to the elevation in your heart rate with "brisk" physical activity, more ...

The 6-6-6 walking rule offers a structured yet forgiving approach to exercise, combining a six-minute warm-up, a 60-minute ...

Taking one or two longer walks each day could do more for your heart than squeezing in a few short strolls throughout the day ...

If blood sugar regulation or weight loss is your goal, studies show that walking after eating could help you hit them. Back in 2011, the International Journal of General Medicine compared the benefits ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

(CNN) — With the start of the new year, it’s easy to feel overwhelmed by unrealistic goals and fitness trends. But you don’t need to follow those fads. Research shows that even a short amount of ...