Sample the trend: While there are plenty of fiber powders and bars on the market, the best way to max your fiber intake is ...

Eating is crucial to sustaining life, so it’s no wonder that it takes up a lot of our time and effort. Choosing the right food for your family can be challenging. Before you start eliminating entire ...

If you shop smart, canned foods can be healthy additions to your pantry. Here are five of the best canned foods you can buy: ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Small, strategic changes in your daily eating habits can have a major impact on your energy, metabolism, and overall health ...

The Mediterranean diet, rich in plant-based foods, healthy fats, and whole grains, offers significant health benefits ...

There’s a lot of buzz about supporting your gut health, which impacts your mental well-being, colorectal cancer risk, and immunity. But knowing the importance of gut health is one thing—knowing the ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

Your breakfast food favorites may not be ideal if you're aiming to manage cholesterol levels. Here's what to know—and which ...

You had me at halo. Health halos are foods that seem healthy because they are marketed as “organic,” “low-fat,” “natural” or “gluten-free,” but they’re not actually good for you since they’re high in ...

Your fight against breast cancer begins in the kitchen. Eating a healthy serving of fresh funghi daily might help protect you from breast cancer, according to a study printed in the International ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the path to wellness is often obstructed by products that masquerade as health ...