Groundbreaking research has uncovered what happens to the human body as it undergoes a seven-day water fast. Groundbreaking research has uncovered what happens to the human body as it undergoes a ...

Water fasts -- where people consume nothing but water for several days -- might help you lose weight, but it's unclear how long you'll keep it off, according to new research. And the other metabolic ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some solid science behind it. But it’s not quite as simple as downing a glass ...

Share on Pinterest An intermittent fasting regimen may be more effective at promoting weight loss than calorie restriction. Image credit: Dmytro Betsenko/Getty Images. Over the past few years, ...

There’s a widespread belief that drinking a gallon of water a day can help with weight loss and muscle building. Fitness professionals and amateurs have long recommended drinking a gallon of water – ...

Alternate-day fasting (ADF) is often promoted as a quick way to reduce weight and improve metabolic health. A new trial shows ...

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in the Annals of ...

Water weight is a buildup of excess water or fluids in the body. Here are possible causes and ways to lose water weight safely, according to doctors. Water weight, also known as water retention, is a ...

A former NFL Super Bowl champion says he lost more than 100 pounds during a 40-day fast, during which he only drank water. Russell Okung, an alum of the Seattle Seahawks 2014 Super Bowl team, spent ...

Groundbreaking research has uncovered what happens to the human body as it undergoes a seven-day water fast. The study, published Friday in the Nature Metabolism journal, unsurprisingly uncovered that ...