What is the 5-4-3-2-1 technique? 5-4-3-2-1 is a viral coping and mindfulness technique to manage stress and anxiety. It helps calm your mind anytime, anywhere. Anxiety is a feeling of fear and ...

The 5-4-3-2-1 grocery shopping method simplifies grocery shopping while still prioritizing whole foods. It can be modified to fit different dietary needs if necessary. Sometimes, going to the grocery ...

This solution couldn’t be simpler, or more foolproof. The only trouble for some of you chronic overpackers is becoming the kind of person who packs light. Is this possible? Yup, if you learn to follow ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. As someone with anxiety, I noticed that ...

No matter how much you buy, the supermarket shop comes around way too fast every week. There’s nothing I put off more than meal planning, leaving me stressed every Sunday. The mental effort that goes ...

The singer shared the 5-4-3-2-1 exercise on Instagram, saying, "My gramma just shared this with me. Share if this helps u." Both he and his grandmother are right. The 5-4-3-2-1 is useful. It is a ...

I spend about 150 nights on the road each year, so you might assume I’m an expert packer. While I’ve come close to perfecting my pack, there’s always room for improvement—a harsh reality I often face ...

We've all been there: spent a small fortune on groceries and realized soon after that we still can't cook anything. This relatable scenario is likely the reason why the 5-4-3-2-1 grocery shopping ...