What is the 5-4-3-2-1 technique? 5-4-3-2-1 is a viral coping and mindfulness technique to manage stress and anxiety. It helps calm your mind anytime, anywhere. Anxiety is a feeling of fear and ...

The 5-4-3-2-1 grocery shopping method simplifies grocery shopping while still prioritizing whole foods. It can be modified to fit different dietary needs if necessary. Sometimes, going to the grocery ...

This solution couldn’t be simpler, or more foolproof. The only trouble for some of you chronic overpackers is becoming the kind of person who packs light. Is this possible? Yup, if you learn to follow ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. As someone with anxiety, I noticed that ...

These days, it sometimes feels like the whole world is on a hair trigger. Reports of customers lashing out physically at staff are on the rise, data shows. And the news is full of both business ...

No matter how much you buy, the supermarket shop comes around way too fast every week. There’s nothing I put off more than meal planning, leaving me stressed every Sunday. The mental effort that goes ...

It is proposed that the mechanism through which mindfulness meditation exerts its effects is a process of enhanced self-regulation, including attention control, emotion regulation and self-awareness.

We've all been there: spent a small fortune on groceries and realized soon after that we still can't cook anything. This relatable scenario is likely the reason why the 5-4-3-2-1 grocery shopping ...