If you've been looking for ways to calm your nervous system or de-stress during difficult moments, you've likely come across the 5-4-3-2-1 grounding technique. Google searches for the method have ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. As someone with anxiety, I noticed that ...

Packing for a trip is hard enough, but squeezing everything into just a single carry-on can seem nearly impossible. Luckily, there’s a hack that’s useful for any packer — and it will help you avoid ...

The only thing worse than going to the grocery store hungry is going to the grocery store unprepared. Sure, you know you're out of oat milk and that you're down to three eggs in the carton, but what ...

Think of it as can’t-fail packing math. Packing for a trip can be equally exciting and overwhelming. It's a real challenge to efficiently distill a closet full of clothes into a practical travel ...

Don't miss out on the headlines from Lifestyle. Followed categories will be added to My News. No matter how much you buy, the supermarket shop comes around way too fast every week. There’s nothing I ...

This solution couldn’t be simpler, or more foolproof. The only trouble for some of you chronic overpackers is becoming the kind of person who packs light. Is this possible? Yup, if you learn to follow ...

What is the 5-4-3-2-1 technique? 5-4-3-2-1 is a viral coping and mindfulness technique to manage stress and anxiety. It helps calm your mind anytime, anywhere. Anxiety is a feeling of fear and ...

In today's wellness-obsessed world, the pursuit of calm has become an expensive goal – which is precisely why I decided to try the 5-4-3-2-1 grounding technique. It's free, simple to do and doesn't ...