If you've been looking for ways to calm your nervous system or de-stress during difficult moments, you've likely come across the 5-4-3-2-1 grounding technique. Google searches for the method have ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. As someone with anxiety, I noticed that ...

What is the 5-4-3-2-1 technique? 5-4-3-2-1 is a viral coping and mindfulness technique to manage stress and anxiety. It helps calm your mind anytime, anywhere. Anxiety is a feeling of fear and ...

This solution couldn’t be simpler, or more foolproof. The only trouble for some of you chronic overpackers is becoming the kind of person who packs light. Is this possible? Yup, if you learn to follow ...

In today's wellness-obsessed world, the pursuit of calm has become an expensive goal – which is precisely why I decided to try the 5-4-3-2-1 grounding technique. It's free, simple to do and doesn't ...