Experienced meditators can make it all look easy, but you’re not going to be a Zen master your first time around. Learning to meditate can be strange and awkward — you’re down, drenched in silence and ...

"Five-minute meditations are a powerful stress reliever," agrees Adams. "Even a short session of five minutes can seriously ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...

There is something about meditating that can feel oddly intimidating if you are trying it out for the first time. Sure, you've heard all about the many health benefits that come from practicing ...

Tim D. Lee Senior Center, 3332 Sandy Plains Road in Marietta, will have Guided Meditation for Beginners on June 9 from 11 a.m. to noon.

If you’re nervous about staying focused or sitting still, you have plenty of company. “People tend to have a picture of meditation in their head that makes it look more daunting than it actually is,” ...

In the past few months, COVID-19 has claimed the lives of hundreds of thousands of people, videos of violence against Black individuals — from police killings to attacks against protesters — have ...

People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...