To aid in that endeavor, this month’s playlist was designed by me with a special focus on pace and long runs. This list is comprised of songs with a tempo of 150 beats per minute (bpm). This way you ...
Running to music can boost your performance by 15 percent, but how do you choose the right playlist for your runs? The answer, as we've seen before, is in the music's BPM (beats per minute). This ...
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