Gregory included this routine in his new Dad Bod Shred workout video program, and its straightforward design was developed specifically to help you stay on top of dad duties. That’s because it’s fast, ...

Getting a cardio-focused, heart-pumping workout doesn’t have to be all about turning up the intensity. A study from the Journal of Sports Science & Medicine found that when a group of ...

In the fitness world, cardio workouts are often linked to long sessions of running or jumping. But guess what? Trainer Kat Boley has shown that you don't need to hit the pavement to get a solid cardio ...

You want to exercise but it’s as hot as a mouth outside. While your first inclination is to hang out on the couch with a cold drink and the A.C. blasting high, you know you’ll regret it later if you ...

There's nothing more satisfying than finishing a workout knowing you left it all out there — you're left dripping sweat, panting, feeling euphoric over knowing you worked as hard as you possibly could ...

Welcome to the Start TODAY Walking Challenge. Sign up for our free Start TODAY newsletter to join the challenge with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the ...

If you've eaten a big meal, chances are you'll be bloated afterward — though bloating can come from other causes such as hormonal changes during a period cycle. Bloating is a natural part of digestion ...

So you want a quick bodyweight cardio sweat but don't have tons of time – in fact, you only have about 10 minutes. All good – personal trainer and YouTube megastar Lucy Wyndham-Read has you sorted ...

A lot of folks call the holiday season the most wonderful time of the year — which it really can be! But the flip side of all the hustle and bustle that brings us so much joy is that it can also leave ...

Welcome to the Start TODAY Walking Challenge. Sign up for our free Start TODAY newsletter to join the challenge with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the ...