Walking every day, still no sign of fat loss? You might not be covering the optimal distance your body needs. But worry not, the secret to burning 1 kg of fat is much simpler than you think. Fat loss ...

Anjali Sachan explains, “One kilogram of fat equals roughly 7,700 calories. This comes from actual stored body fat, not water weight, bloating, or glycogen. Real fat loss takes time because fat is ...

As the year draws to a close, there is a renewed focus on health, routine and mindful habits. For those hoping to start 2026 on a stronger note, even small, consistent changes can make a significant ...