There’s still a stigma associated with ill mental health and it can be difficult for some to feel comfortable opening up about their issues — especially in the workplace, J

“One common mental health stigma that I’d like to see addressed on World Mental Health Day is the misconception that seeking therapy means you’re weak or broken,” says Dr. Brooke Keels, the Chief Clinical Officer at Lighthouse Recovery, an addiction treatment center in Texas.

World Mental Health Day, aims to raise awareness about mental health issues and support individuals facing complex mental health conditions.