REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

A charity that supports people who are homeless or at risk of losing their home is hosting its annual Big Sleep Out on Friday ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

Another big cause of nighttime awakening is caffeine. Caffeine has a half life of 5 hours, meaning it can take 5 hours for ...

Fortunately for you, we searched high and low to track down some of the most highly-rated, innovative finds for hot sleepers ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

These simple lifestyle changes will help put an end to frequent night wakings so that you can start sleeping through again ...

A joke gift that Emma Cruickshank purchased for her boyfriend a few years back has been given a whole new lease of life.

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

From smart rings to mattress sensors, here are our top picks of the best sleep trackers that reveal what really happens ...

Sleep experts say a German trend could be the answer to getting to sleep more easily and having a better night's rest. As 80% ...